https://www.bjjheadstart.com/blog daily 0.75 2020-12-02 https://www.bjjheadstart.com/blog/make-dominant-grips-your-superpower monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1594059349762-28UHGVH74XVZXESA1I7T/hands.jpg Blog - Make dominant grips your superpower https://www.bjjheadstart.com/blog/welcome-to-bjjheadstartcom monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1595768891081-H9WMT1U4AQXL43LI2X02/website.PNG Blog - Welcome to BJJHeadStart.com https://www.bjjheadstart.com/blog/wife-defence-with-poor-mans-takedown monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1599496061651-B1K40RCI9SUMQHC4MLD8/2beabc85-7d46-4709-8b39-12cfe297e3c0.jpg Blog - Wife defense with a Poor Man’s Takedown https://www.bjjheadstart.com/seminars-1 daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593868145041-A17FGV3CRI1D96MQDI8F/thinking.jpg BJJ Takedown Seminars https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593869226863-202AX6RAHJZ2OTG67QJW/BJJheadStart.jpg BJJ Takedown Seminars https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593869285247-L45H0EESCCYV6ZDKG589/ryhm%25C3%25A4%2B1%2Bgreyscale.jpg BJJ Takedown Seminars https://www.bjjheadstart.com/bjjtakedowns daily 1.0 2022-07-07 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593449029764-JCMGDNXPNPYUHU8ORVRA/BJJheadStart.jpg BJJ Takedown Concept - Starting game matters Did you know that up to 80% of BJJ mathces are won by the person who scores first? Do you have the plan, techniques and tactics to score those important points? BJJHeadStart-program is designed to help BJJ Practitioners from all levels to learn good enough takedown skills. Simple concepts and best practices give you the possibility to build your standup game without sacrificing your focus on the main BJJ beef, ground skills. https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1594400307721-031C93PNRLBCNFAH2RCU/efforts.PNG BJJ Takedown Concept - Better use of your valuable time If you want to be a well-rounded BJJ player, having also takedown skills on the level that makes a difference, you have a few options: Train a specific stand up art like Judo or Wrestling alongside with BJJ. Or choose the BJJHeadStart method, which is optimized to tackle the BJJ standup problem. Judo/Wrestling are great arts, but they focus on making you a standup expert, which requires an extensive amount of efforts. There is another thing to consider too. The time you spend on standing, is taken from the time you spend on the ground. If you want to learn Judo, train Judo. If you want to learn BJJ, train BJJ. https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1612612390827-SZG7BNAXMUZEEQTMWJKS/Online+Course+Waiting+list.PNG BJJ Takedown Concept https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1595589525660-J627SSLRVU3NXOJSVGLF/freeguidepic.PNG BJJ Takedown Concept https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1595597014087-ONCWTYS63ROZ33HKET4W/bestpractices.PNG BJJ Takedown Concept - BJJHeadStart is a complete approach with Best Practices. In BJJ we are busy with the ground game, and there is no time to waste for inefficient or irrelevant techniques. Utilizing Best Practices, trainees can be most efficient in their training. Coach on the other hand should be able to support the learning/training process. Together they make an All-in-One approach for BJJ standup game. https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593869285247-L45H0EESCCYV6ZDKG589/ryhm%25C3%25A4%2B1%2Bgreyscale.jpg BJJ Takedown Concept - Start the journey with a seminar Talking about efficiency, the fastest way to get things moving is to get a specialist into the room. These seminar packages have been carefully designed and improved based on user feedback. It’s important for us to make sure that everyone leaves the seminar with conceptual understanding, practical samples and with a lot of motivation. If you are not a decision maker, share this site with your coach! https://www.bjjheadstart.com/best-practices daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1612034946134-5AMIQO42B4EW3NUSEJEB/BJJ+Headstart+-+Starting+Game.jpg BJJ Takedown Best Practices - Skillset wallpaper When time of the essence, prioritization is needed. In the end the skills that you will acquire, depends on the efforts that you allocate to them. BJJ Practitioner faces a challenge with plethora of standup skills that would be useful. But it is not feasible to become good enough at everything. You also need to understand when to look for generic skills (using thumb rules) and when to go deep in to specialized skills. While Gripping and Defense are “generic skill” heavy, Offense requires specialization to low number of well trained techniques. While typical stand up training focuses on takedowns, it is actually advantage in gripping that best predicts your success. Also realize that you can achieve your BJJHeadstart using sharp defensive reactions. Luckily there is a best practice for the BJJ standup skillset that helps you to focus on the skills that matter. Study this and your time investment pays off. https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593444964644-TMCX9709GOJO9BWTFHBB/BJJ+Headstart+-+Guide+to+develop+your+starting+game+.jpg BJJ Takedown Best Practices - Practitioners wallpaper A good takedown game has the same characteristics no matter what are the techniques in use. Best practice process will help you to get your game together when you already have a game that needs tuning or if you want to develop a new game. Developing a game that works, requires exploring of the game in practice and iteration based on learning. Iteration simply means that feedback is considered cleverly and there is a best practice for that too. Results are achieved only when correct actions are done in correct situation. That requires also tactical understanding and decision making skills. Eventually the target is to have a game plan that works in practice and delivers the result. https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1593459059120-0SI3G7X34S2HO3G7OCL0/BJJ+Headstart++-+Coach+checklist+1.1.jpg BJJ Takedown Best Practices - Coach’s view Understanding of how we learn has greatly increased in the past decades. However teaching styles in fairly new art of BJJ have only recently started to adopt. Putting it short: Coaches job is to support the process. Well defined approach helps coach to do this well, even though they would not be takedown specialists themselves. Modern science has proven that learning is more efficient when instead of exact instructions, a goal is given to a trainee. BJJHeadStart will consider that as a best practice for learning skills. Coach Checklist goes hand in hand with the Practitioners Best Practices (described in above section). https://www.bjjheadstart.com/contact-1 daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1594564373621-XWR4MURO8GLLZ4GEX2X0/IMG_0107.jpg BJJ Takedown Contact https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1595157242304-JO3PDEDEUD0OVTU8QEMO/freeguidepic.PNG BJJ Takedown Contact https://www.bjjheadstart.com/about daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1594399657973-7EDWZN96RINNVCYTB2WE/IMG_0107.jpg BJJHeadStart Background - Jukkis (Jukka-Pekka Väisänen) Martial Arts enthusiast since 1986 Judo Black Belt (1995-), BJJ Black Belt (2018-) 10+ years of Judo competition experience (Nordic level) BJJ International Masters and Seniors double gold 2012 (-88.3kg & Absolute, Senior 1, Purple) Part time teaching roughly 15 years Problem solving specialist Master of Science (Tech.) Supply Chain & Management Consultant (15 years) Product Management (10 years) Concept Development & Solution Architect (20 years) Why BJJHeadStart? “When I started BJJ in 2006, I had already 20 years of Judo under my belt. I instantly fell in love with BJJ and starter learning journey with fresh eyes. I enjoyed a lot of what I saw, however it was evident that BJJ was in many ways quite new sport without well established training/teaching methods. In many areas of BJJ this has improved significantly over the last years, but not when it comes to takedowns. I taught standup to BJJ players more than a decade. I did try a lot of things and as a result, I learned this part of the game pretty much inside out. For a long time it was just for my own curiosity to develop the related methods. After seeing the BJJ Stand up struggle long enough, I decided to package my learning and share it with the community. It became my way of giving back to the Martial Arts” https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1595157242304-JO3PDEDEUD0OVTU8QEMO/freeguidepic.PNG BJJHeadStart Background https://www.bjjheadstart.com/free-guide daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1612612390827-SZG7BNAXMUZEEQTMWJKS/Online+Course+Waiting+list.PNG Intro to BJJHeadStart https://images.squarespace-cdn.com/content/v1/5efa01b2acfda11b633c092f/1594564373621-XWR4MURO8GLLZ4GEX2X0/IMG_0107.jpg Intro to BJJHeadStart https://www.bjjheadstart.com/online-course daily 0.75 2022-04-27